{"id":27017,"date":"2025-01-09T23:35:15","date_gmt":"2025-01-09T22:35:15","guid":{"rendered":"https:\/\/konradpodgorski.pl\/pro\/?page_id=27017"},"modified":"2026-02-21T00:40:46","modified_gmt":"2026-02-20T23:40:46","slug":"pro","status":"publish","type":"page","link":"https:\/\/konradpodgorski.pl\/pro\/","title":{"rendered":"strona glowna2"},"content":{"rendered":"\n<section class=\"trener-first\">\n    <div class=\"trener-first__container\">\n        <!-- G\u00f3rna cz\u0119\u015b\u0107: tekst i zdj\u0119cie obok siebie -->\n        <div class=\"trener-first__top\">\n            <div class=\"trener-first__content\">\n                <h1 class=\"trener-first__title\">Trener Personalny Lublin<\/h1>\n                <h2 class=\"trener-first__subtitle\">Konrad Podg\u00f3rski Certyfikowany Trener Personalny Z Lublina<\/h2>\n                <p class=\"trener-first__text\">\n                    Jako certyfikowany trener personalny z Lublina posiadaj\u0105cy wieloletnie do\u015bwiadczenie, pomog\u0119 Ci osi\u0105gn\u0105\u0107 \n                    wymarzony cel, niezale\u017cnie od tego, czy chcesz zbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105, schudn\u0105\u0107 czy \n                    poprawi\u0107 swoj\u0105 kondycj\u0119. Treningi s\u0105 dostosowane do Twoich mo\u017cliwo\u015bci i preferencji.\n                <\/p>\n                <div class=\"trener-first__buttons\">\n                    <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"trener-first__button trener-first__button--primary\">Zam\u00f3w trening<\/a>\n                    <a href=\"https:\/\/konradpodgorski.pl\/pro\/cennik\/\" class=\"trener-first__button trener-first__button--secondary\">Ceny trening\u00f3w<\/a>\n                <\/div>\n            <\/div>\n            <div class=\"trener-first__image\">\n                <div class=\"trener-first__image-wrapper\">\n                    <img decoding=\"async\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/02\/trener-personalny-lublin-1.webp\" alt=\"Trener personalny Lublin\" class=\"trener-first__img\">\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Dolna cz\u0119\u015b\u0107: nag\u0142\u00f3wek i tre\u015b\u0107 na ca\u0142\u0105 szeroko\u015b\u0107 -->\n        <div class=\"trener-first__bottom\">\n<h2 class=\"trener-first__section-title\">Treningi personalne Lublin<\/h2>\n            <p class=\"trener-first__text\">\n                Cze\u015b\u0107, jestem Konrad Podg\u00f3rski \u2013 trener personalny z Lublina. Od lat pomagam ludziom osi\u0105ga\u0107 ich cele, czy to budowa masy mi\u0119\u015bniowej, odchudzanie, czy po prostu lepsza kondycja. Jako trener osobisty w Lublinie staram si\u0119, \u017ceby ka\u017cdy trening by\u0142 dopasowany do Ciebie \u2013 do Twoich mo\u017cliwo\u015bci, tego co lubisz i na jakim poziomie jeste\u015b. Nie ma tu sztywnych schemat\u00f3w, ka\u017cdy plan tworz\u0119 indywidualnie. Dbam o to, \u017ceby\u015b trenowa\u0142 bezpiecznie i efektywnie, a ja b\u0119d\u0119 Ci\u0119 wspiera\u0107 i motywowa\u0107 na ka\u017cdym kroku. Efekty? Zobaczysz je szybciej, ni\u017c my\u015blisz.\n            <\/p>\n            <p class=\"trener-first__text\">\n                Wsp\u00f3\u0142praca ze mn\u0105 to konkretne korzy\u015bci i przejrzyste zasady. Przygotowa\u0142em kilka pakiet\u00f3w treningowych, kt\u00f3re mo\u017cesz dopasowa\u0107 do swojego bud\u017cetu i cz\u0119stotliwo\u015bci trening\u00f3w. Je\u015bli zastanawiasz si\u0119, ile kosztuje trener personalny w Lublinie \u2013 poni\u017cej znajdziesz szczeg\u00f3\u0142owy cennik z r\u00f3\u017cnymi opcjami. Oferuj\u0119 r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 trening\u00f3w w ma\u0142ych grupach, co mo\u017ce by\u0107 \u015bwietn\u0105 opcj\u0105, je\u015bli wolisz \u0107wiczy\u0107 z partnerem lub znajomym. Niezale\u017cnie od wybranego pakietu, gwarantuj\u0119 Ci profesjonalne podej\u015bcie, pe\u0142ne zaanga\u017cowanie i realne efekty, kt\u00f3re poczujesz nie tylko na si\u0142owni, ale w codziennym \u017cyciu.\n            <\/p>\n            \n        <\/div>\n    <\/div>\n<\/section>\n<section class=\"trener-secound\">\n    <h2>Treningi Personalne Lublin Cena<\/h2>\n    <div class=\"pricing-container\">\n        <!-- Startowy -->\n        <div class=\"pricing-card startowy\">\n            <h3>Startowy<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"60\">Treningi 60 min<\/div>\n                <div class=\"tab\" data-duration=\"75\">Treningi 75 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 8<\/li>\n                <li>Okres wa\u017cno\u015bci: 1 miesi\u0105c<\/li>\n                <li>Op\u0142ata (netto): 1160 z\u0142<\/li>\n                <li>Cena za 1 TP: 145z\u0142<\/li>\n                <li>Raty: &#8211;<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"75\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 8<\/li>\n                <li>Okres wa\u017cno\u015bci: 1 miesi\u0105c<\/li>\n                <li>Op\u0142ata (netto): 1280 z\u0142<\/li>\n                <li>Cena za 1 TP: 160z\u0142<\/li>\n                <li>Raty: &#8211;<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n\n        <!-- Podstawowy -->\n        <div class=\"pricing-card podstawowy\">\n            <h3>Podstawowy<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"60\">Treningi 60 min<\/div>\n                <div class=\"tab\" data-duration=\"75\">Treningi 75 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 24<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 3240 z\u0142<\/li>\n                <li>Cena za 1 TP: 135z\u0142<\/li>\n                <li>Raty: 2x1620z\u0142<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"75\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 24<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 3600 z\u0142<\/li>\n                <li>Cena za 1 TP: 150z\u0142<\/li>\n                <li>Raty: 2x1800z\u0142<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n\n        <!-- Sport -->\n        <div class=\"pricing-card sport\">\n            <h3>Sport<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"60\">Treningi 60 min<\/div>\n                <div class=\"tab\" data-duration=\"75\">Treningi 75 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 36<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 4320 z\u0142<\/li>\n                <li>Cena za 1 TP: 120z\u0142<\/li>\n                <li>Raty: 2x2160z\u0142<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"75\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 36<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 4860 z\u0142<\/li>\n                <li>Cena za 1 TP: 135z\u0142<\/li>\n                <li>Raty: 2x2450z\u0142<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n\n        <!-- Premium -->\n        <div class=\"pricing-card premium\">\n            <h3>Premium<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"60\">Treningi 60 min<\/div>\n                <div class=\"tab\" data-duration=\"75\">Treningi 75 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 72<\/li>\n                <li>Okres wa\u017cno\u015bci: 6 miesi\u0119cy<\/li>\n                <li>Op\u0142ata (netto): 7920 z\u0142<\/li>\n                <li>Cena za 1 TP: 110z\u0142<\/li>\n                <li>Raty: 2x3960z\u0142<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"75\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 72<\/li>\n                <li>Okres wa\u017cno\u015bci: 6 miesi\u0119cy<\/li>\n                <li>Op\u0142ata (netto): 8640 z\u0142<\/li>\n                <li>Cena za 1 TP: 120z\u0142<\/li>\n                <li>Raty: 2x4320z\u0142<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n    <\/div>\n\n\n\n    <br><h2>Treningi Personalne ( Multi Trener )<\/h2>\n    <div class=\"pricing-container\">\n        <!-- Startowy -->\n        <div class=\"pricing-card startowy\">\n            <h3>Startowy<br>(Multi Trener)<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"45\">Treningi 45 min<\/div>\n                <div class=\"tab\" data-duration=\"60\">Treningi 60 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"45\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 12<\/li>\n                <li>Okres wa\u017cno\u015bci: 6 tygodni<\/li>\n                <li>Op\u0142ata (netto): 1390 z\u0142<\/li>\n                <li>Cena za 1 TP: 116z\u0142<\/li>\n                <li>Raty: &#8211;<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 12<\/li>\n                <li>Okres wa\u017cno\u015bci: 6 tygodni<\/li>\n                <li>Op\u0142ata (netto): 1640 z\u0142<\/li>\n                <li>Cena za 1 TP: 137z\u0142<\/li>\n                <li>Raty: &#8211;<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n\n        <!-- Podstawowy -->\n        <div class=\"pricing-card podstawowy\">\n            <h3>Podstawowy<br>(Multi Trener)<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"45\">Treningi 45 min<\/div>\n                <div class=\"tab\" data-duration=\"60\">Treningi 60 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"45\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 24<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 2460 z\u0142<\/li>\n                <li>Cena za 1 TP: 110z\u0142<\/li>\n                <li>Raty: 2x1320z\u0142<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 24<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 3100 z\u0142<\/li>\n                <li>Cena za 1 TP: 129z\u0142<\/li>\n                <li>Raty: 2x1550z\u0142<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n\n        <!-- Sport -->\n        <div class=\"pricing-card sport\">\n            <h3>Sport<br>(Multi Trener)<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"45\">Treningi 45 min<\/div>\n                <div class=\"tab\" data-duration=\"60\">Treningi 60 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"45\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 36<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 3600 z\u0142<\/li>\n                <li>Cena za 1 TP: 100z\u0142<\/li>\n                <li>Raty: 2x1800z\u0142<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 36<\/li>\n                <li>Okres wa\u017cno\u015bci: 3 miesi\u0105ce<\/li>\n                <li>Op\u0142ata (netto): 4400 z\u0142<\/li>\n                <li>Cena za 1 TP: 122z\u0142<\/li>\n                <li>Raty: 2x2200z\u0142<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n\n        <!-- Premium -->\n        <div class=\"pricing-card premium\">\n            <h3>Premium<br>(Multi Trener)<\/h3>\n            <div class=\"duration-tabs\">\n                <div class=\"tab active\" data-duration=\"45\">Treningi 45 min<\/div>\n                <div class=\"tab\" data-duration=\"60\">Treningi 60 min<\/div>\n            <\/div>\n            <ul class=\"pricing-details\" data-duration=\"45\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 72<\/li>\n                <li>Okres wa\u017cno\u015bci: 6 miesi\u0119cy<\/li>\n                <li>Op\u0142ata (netto): 6650 z\u0142<\/li>\n                <li>Cena za 1 TP: 95z\u0142<\/li>\n                <li>Raty: 2x3325z\u0142<\/li>\n            <\/ul>\n            <ul class=\"pricing-details hidden\" data-duration=\"60\">\n                <li>Ilo\u015b\u0107 trening\u00f3w w pakiecie: 72<\/li>\n                <li>Okres wa\u017cno\u015bci: 6 miesi\u0119cy<\/li>\n                <li>Op\u0142ata (netto): 8280 z\u0142<\/li>\n                <li>Cena za 1 TP: 115z\u0142<\/li>\n                <li>Raty: 2x4140z\u0142<\/li>\n            <\/ul>\n            <a href=\"https:\/\/konradpodgorski.pl\/pro\/kontakt\/\" class=\"pricing-btn\">Wybieram pakiet<\/a>\n        <\/div>\n    <\/div>\n<\/section>\n<section class=\"trener-metamorfozy\">\n    <h2>Metamorfozy Klient\u00f3w<\/h2>\n    <div class=\"metamorfoza-card\">\n        <h3>Kasia<\/h3>\n        <div class=\"before-after-container\">\n            <div class=\"before-section\">\n                <figure class=\"before\">\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/07\/moje12.jpg\" alt=\"Przed metamorfoz\u0105\">\n                    <figcaption>Przed<\/figcaption>\n                <\/figure>\n                <p class=\"weight\">64 kg<\/p>\n            <\/div>\n            \n            <div class=\"arrow\">\n                <svg width=\"50\" height=\"24\" viewBox=\"0 0 50 24\">\n                    <path d=\"M0 12h45 M35 2l10 10-10 10\" stroke=\"#999\" fill=\"none\" stroke-width=\"2\"\/>\n                <\/svg>\n            <\/div>\n\n            <div class=\"after-section\">\n                <figure class=\"after\">\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/07\/mojje2.jpg\" alt=\"Po metamorfozie\">\n                    <figcaption>Po<\/figcaption>\n                <\/figure>\n                <p class=\"weight\">53 kg<\/p>\n            <\/div>\n        <\/div>\n        <div class=\"metamorfoza-info\">\n            <p>2 miesi\u0105ce treningu<\/p>\n            <p>-11 kg<\/p>\n        <\/div>\n    <\/div>\n    <div class=\"metamorfoza-card\">\n        <h3>Ada<\/h3>\n        <div class=\"before-after-container\">\n            <div class=\"before-section\">\n                <figure class=\"before\">\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/07\/1.jpg\" alt=\"Przed metamorfoz\u0105\">\n                    <figcaption>Przed<\/figcaption>\n                <\/figure>\n                <p class=\"weight\">72 kg<\/p>\n            <\/div>\n            \n            <div class=\"arrow\">\n                <svg width=\"50\" height=\"24\" viewBox=\"0 0 50 24\">\n                    <path d=\"M0 12h45 M35 2l10 10-10 10\" stroke=\"#999\" fill=\"none\" stroke-width=\"2\"\/>\n                <\/svg>\n            <\/div>\n\n            <div class=\"after-section\">\n                <figure class=\"after\">\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/07\/2.jpg\" alt=\"Po metamorfozie\">\n                    <figcaption>Po<\/figcaption>\n                <\/figure>\n                <p class=\"weight\">58,5 kg<\/p>\n            <\/div>\n        <\/div>\n        <div class=\"metamorfoza-info\">\n            <p>2.5 miesi\u0105ce treningu<\/p>\n            <p>-13,5 kg<\/p>\n        <\/div>\n    <\/div>\n    <div class=\"metamorfoza-card\">\n        <h3>Paulina<\/h3>\n        <div class=\"before-after-container\">\n            <div class=\"before-section\">\n                <figure class=\"before\">\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/07\/img-9380.jpg\" alt=\"Przed metamorfoz\u0105\">\n                    <figcaption>Przed<\/figcaption>\n                <\/figure>\n                <p class=\"weight\">84 kg<\/p>\n            <\/div>\n            \n            <div class=\"arrow\">\n                <svg width=\"50\" height=\"24\" viewBox=\"0 0 50 24\">\n                    <path d=\"M0 12h45 M35 2l10 10-10 10\" stroke=\"#999\" fill=\"none\" stroke-width=\"2\"\/>\n                <\/svg>\n            <\/div>\n\n            <div class=\"after-section\">\n                <figure class=\"after\">\n                    <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/07\/img-9360c.jpg\" alt=\"Po metamorfozie\">\n                    <figcaption>Po<\/figcaption>\n                <\/figure>\n                <p class=\"weight\">64 kg<\/p>\n            <\/div>\n        <\/div>\n        <div class=\"metamorfoza-info\">\n            <p>4 miesi\u0105ce treningu<\/p>\n            <p>-16 kg<\/p>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"23683\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-1024x1024.jpg\" alt=\"\" class=\"wp-image-23683\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-1024x1024.jpg 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-300x300.jpg 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-150x150.jpg 150w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-768x768.jpg 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-600x600.jpg 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7-100x100.jpg 100w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/7.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"23682\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-1024x1024.jpg\" alt=\"\" class=\"wp-image-23682\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-1024x1024.jpg 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-300x300.jpg 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-150x150.jpg 150w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-768x768.jpg 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-600x600.jpg 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-100x100.jpg 100w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"26531\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-26531\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-1024x1024.jpg 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-300x300.jpg 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-150x150.jpg 150w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-768x768.jpg 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-600x600.jpg 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2-100x100.jpg 100w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/09\/dwa-kolory-album-cd-okladka-2.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"27164\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-1024x1024.png\" alt=\"przemiana cia\u0142a igora z konradem trenerem personalnym z lublina\" class=\"wp-image-27164\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-1024x1024.png 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-300x300.png 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-150x150.png 150w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-768x768.png 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-600x600.png 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad-100x100.png 100w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/03\/igor-transformacja-ciala-konrad.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1024\" data-id=\"19564\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1-1000x1024.png\" alt=\"\" class=\"wp-image-19564\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1-1000x1024.png 1000w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1-293x300.png 293w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1-600x614.png 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1.png 1169w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"1024\" data-id=\"19563\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-926d2-1-827x1024.png\" alt=\"\" class=\"wp-image-19563\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-926d2-1-827x1024.png 827w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-926d2-1-242x300.png 242w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-926d2-1-600x743.png 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-926d2-1.png 1170w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1024\" data-id=\"19562\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1000x1024.png\" alt=\"\" class=\"wp-image-19562\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-1000x1024.png 1000w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-293x300.png 293w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd-600x614.png 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2023\/06\/img-9261dd.png 1169w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<section class=\"trainer-diets\">\n    <div class=\"trainer-diets__container\">\n        <h2 class=\"trainer-diets__title\">Dieta<\/h2>\n      <h3 class=\"trainer-diets__title2\">Dieta ketogeniczna dla kobiet 1800 kcal<\/h3>\n        <div class=\"trainer-diets__content\">\n            <div class=\"trainer-diets__text-column\">\n                <p class=\"trainer-diets__description\">\n                    Dieta ketogeniczna 1800 kcal dla kobiet to sprawdzony spos\u00f3b na zdrowe odchudzanie i pe\u0142ni\u0119 energii! Dzi\u0119ki precyzyjnie dobranym posi\u0142kom o niskiej zawarto\u015bci w\u0119glowodan\u00f3w i wysokiej zawarto\u015bci zdrowych t\u0142uszcz\u00f3w mo\u017cesz skutecznie osi\u0105gn\u0105\u0107 swoje cele sylwetkowe, nie rezygnuj\u0105c z pysznego jedzenia. Zaufaj rozwi\u0105zaniu, kt\u00f3re wybra\u0142o ju\u017c ponad 13 000 zadowolonych klientek! Postaw na diet\u0119 dopasowan\u0105 do Twoich potrzeb i poczuj r\u00f3\u017cnic\u0119 ju\u017c od pierwszych dni. \ud83c\udf73\ud83e\udd51\n                <\/p>\n            <\/div>\n            <div class=\"trainer-diets__image-column\">\n                <img decoding=\"async\" src=\"https:\/\/easycart.fra1.digitaloceanspaces.com\/images\/D5FntOUjBJiIPUrSdI3a0GT7CCf8W58c.webp\" alt=\"Dieta ketogeniczna 1800 kcal\" class=\"trainer-diets__image\">\n            <\/div>\n            <div class=\"trainer-diets__button-wrapper\">\n                <a href=\"https:\/\/konradpodgorski.pl\/pro\/dieta-ketogeniczna-1800-kcal-2-miesiace\/\" class=\"trainer-diets__button\">Zam\u00f3w diet\u0119 ketogeniczn\u0105 1800 kcal<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"trainer-diets__container\">\n      <h3 class=\"trainer-diets__title2\">Dieta ketogeniczna dla m\u0119\u017cczyzn 2400 kcal<\/h3>\n        <div class=\"trainer-diets__content\">\n            <div class=\"trainer-diets__text-column\">\n                <p class=\"trainer-diets__description\">\nDieta ketogeniczna 2400 kcal dla m\u0119\u017cczyzn to idealne rozwi\u0105zanie dla tych, kt\u00f3rzy chc\u0105 budowa\u0107 form\u0119, spala\u0107 zb\u0119dn\u0105 tkank\u0119 t\u0142uszczow\u0105 i cieszy\u0107 si\u0119 pe\u0142ni\u0105 energii ka\u017cdego dnia. Starannie skomponowane posi\u0142ki oparte na zdrowych t\u0142uszczach i minimalnej ilo\u015bci w\u0119glowodan\u00f3w wspieraj\u0105 Twoje cele, zar\u00f3wno sportowe, jak i zdrowotne. To praktyczny i smaczny plan, kt\u00f3ry pozwoli Ci osi\u0105gn\u0105\u0107 wymarzon\u0105 sylwetk\u0119 bez wyrzecze\u0144. Sprawd\u017a, jak dzia\u0142a dieta stworzona z my\u015bl\u0105 o m\u0119\u017cczyznach! \ud83e\udd69\ud83e\udd5a\n                <\/p>\n            <\/div>\n            <div class=\"trainer-diets__image-column\">\n                <img decoding=\"async\" src=\"https:\/\/easycart.fra1.digitaloceanspaces.com\/images\/6avQAURlBVsQin9QY4dN5jKNRjgsiMgK.webp\" alt=\"Dieta ketogeniczna 2400 kcal\" class=\"trainer-diets__image\">\n            <\/div>\n            <div class=\"trainer-diets__button-wrapper\">\n                <a href=\"https:\/\/konradpodgorski.pl\/pro\/dieta-ketogeniczna-1800-kcal-2-miesiace\/\" class=\"trainer-diets__button\">Zam\u00f3w diet\u0119 ketogeniczna 2400 kcal<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"trainer-diets__container\">\n     <h3 class=\"trainer-diets__title2\">Dieta ketogeniczna dla kobiet 1800-1600 kcal<\/h3>\n        <div class=\"trainer-diets__content\">\n            <div class=\"trainer-diets__text-column\">\n                <p class=\"trainer-diets__description\">\nDieta ketogeniczna dla kobiet 1800\u20131600 kcal na 3,5 miesi\u0105ca to kompleksowy plan \u017cywieniowy, kt\u00f3ry pozwoli Ci osi\u0105gn\u0105\u0107 wymarzon\u0105 sylwetk\u0119 i zadba\u0107 o zdrowie. Dzi\u0119ki obni\u017conej zawarto\u015bci w\u0119glowodan\u00f3w i wysokiej jako\u015bci t\u0142uszczom dieta wspiera spalanie tkanki t\u0142uszczowej, jednocze\u015bnie dostarczaj\u0105c energii na ca\u0142y dzie\u0144. Idealna dla kobiet, kt\u00f3re chc\u0105 zadba\u0107 o swoje cia\u0142o w zdrowy i smaczny spos\u00f3b!\n\nCo wi\u0119cej, po zako\u0144czeniu programu masz mo\u017cliwo\u015b\u0107 przed\u0142u\u017cenia diety o kolejne 5 miesi\u0119cy, aby kontynuowa\u0107 swoj\u0105 transformacj\u0119 i utrwali\u0107 efekty. To elastyczne rozwi\u0105zanie dostosowane do Twoich potrzeb i tempa zmian. Zr\u00f3b pierwszy krok ku lepszemu samopoczuciu ju\u017c dzi\u015b! \ud83e\udd57\ud83e\udd51\n                <\/p>\n            <\/div>\n            <div class=\"trainer-diets__image-column\">\n                <img decoding=\"async\" src=\"https:\/\/easycart.fra1.digitaloceanspaces.com\/images\/D5FntOUjBJiIPUrSdI3a0GT7CCf8W58c.webp\" alt=\"Dieta ketogeniczna 1800-1600 kcal\" class=\"trainer-diets__image\">\n            <\/div>\n            <div class=\"trainer-diets__button-wrapper\">\n                <a href=\"https:\/\/konradpodgorski.pl\/pro\/dieta-keto-1800-1600kcal-3-msc\/\" class=\"trainer-diets__button\">Zam\u00f3w diet\u0119 ketogeniczna 1800-1600 kcal<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"trainer-diets__gradient-line\"><\/div>\n<\/section>\n<section class=\"contact-info\">\n        <div class=\"column\">\n            <h2>Skontakuj si\u0119 z nami!<\/h2>\n            <div class=\"contact-form\">\n                \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f27040-o1\" lang=\"pl-PL\" dir=\"ltr\" data-wpcf7-id=\"27040\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/pro\/wp-json\/wp\/v2\/pages\/27017#wpcf7-f27040-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formularz kontaktowy\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"27040\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pl_PL\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f27040-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"imie\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Twoje imi\u0119\" value=\"\" type=\"text\" name=\"imie\" \/><\/span><\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-178\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Numer Telefonu:\" value=\"\" type=\"tel\" name=\"tel-178\" \/><\/span><\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"email-123\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tw\u00f3j e-mail\" value=\"\" type=\"email\" name=\"email-123\" \/><\/span><\/label><br \/>\n<label><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-827\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Wiadomo\u015b\u0107\" name=\"textarea-827\"><\/textarea><\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Wy\u015blij\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n            <\/div>\n            <div class=\"contact-details\">\n                <p><strong>Numer NIP:<\/strong> 5632458641<\/p>\n                <p><strong>Numer REGON:<\/strong> 529484400<\/p>\n                <p><strong>Numer KRS:<\/strong> 0001123964<\/p>\n                <p><strong>E-mail:<\/strong> <a href=\"mailto:kontakt@konradpodgorski.pl\">kontakt@konradpodgorski.pl<\/a><\/p>\n                <p><strong>Numer telefonu:<\/strong> <a href=\"tel:+48668322224\">+48 668 322 224<\/a><\/p>\n                <p><strong>Adres:<\/strong> 4-12, PL-22-175, HUSYNNE<\/p>\n            <\/div>\n        <\/div>\n        <div class=\"column\">\n            <iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3615.1613564408385!2d23.985525487997858!3d50.83753720307633!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x472489779ab41009%3A0x779f5a19386392da!2s175%2C%20Husynne%204%2C%2022-500%20Husynne!5e0!3m2!1spl!2spl!4v1736523398446!5m2!1spl!2spl\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n            <h3>Zeskanuj kod QR i zadzwo\u0144 do nas!<\/h3>\n            <img decoding=\"async\" class=\"qr-image\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/01\/7a0a5a95a416d7ac61dfead4e35dca8f.png\" alt=\"kod QR do trenera personalnego w Lublinie konrada podg\u00f3rskiego\" \/>\n        <\/div>\n    <\/section>\n<script>\n\ndocument.querySelectorAll('.tab').forEach(tab => {\n    tab.addEventListener('click', () => {\n        const duration = tab.dataset.duration;\n        const card = tab.closest('.pricing-card');\n        \n        \/\/ Update tabs\n        card.querySelectorAll('.tab').forEach(t => t.classList.remove('active'));\n        tab.classList.add('active');\n        \n        \/\/ Update content\n        card.querySelectorAll('.pricing-details').forEach(details => {\n            if (details.dataset.duration === duration) {\n                details.classList.remove('hidden');\n            } else {\n                details.classList.add('hidden');\n            }\n        });\n    });\n});\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Trener Personalny Lublin Konrad Podg\u00f3rski Certyfikowany Trener Personalny Z Lublina Jako certyfikowany trener personalny z Lublina posiadaj\u0105cy wieloletnie do\u015bwiadczenie, pomog\u0119 Ci osi\u0105gn\u0105\u0107 wymarzony cel, niezale\u017cnie od tego, czy chcesz zbudowa\u0107 mas\u0119 mi\u0119\u015bniow\u0105, schudn\u0105\u0107 czy poprawi\u0107 swoj\u0105 kondycj\u0119. Treningi s\u0105 dostosowane do Twoich mo\u017cliwo\u015bci i preferencji. Zam\u00f3w trening Ceny trening\u00f3w Treningi personalne Lublin Cze\u015b\u0107, jestem Konrad &#8230; <a title=\"strona glowna2\" class=\"read-more\" href=\"https:\/\/konradpodgorski.pl\/pro\/\" aria-label=\"Read more about strona glowna2\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_hide_header":false,"footnotes":""},"class_list":["post-27017","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/pages\/27017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/comments?post=27017"}],"version-history":[{"count":28,"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/pages\/27017\/revisions"}],"predecessor-version":[{"id":27481,"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/pages\/27017\/revisions\/27481"}],"wp:attachment":[{"href":"https:\/\/konradpodgorski.pl\/pro\/wp-json\/wp\/v2\/media?parent=27017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}