{"id":14,"date":"2021-10-10T15:07:45","date_gmt":"2021-10-10T13:07:45","guid":{"rendered":"http:\/\/konradpodgorski.pl\/pro\/index.php\/blog\/"},"modified":"2025-09-04T22:50:11","modified_gmt":"2025-09-04T20:50:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/konradpodgorski.pl\/pro\/blog\/","title":{"rendered":""},"content":{"rendered":"<ul class=\"wp-block-latest-posts__list is-grid columns-3 has-dates has-author wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/trener-personalny-online-czy-warto\/\" aria-label=\"Trener personalny online \u2013 czy warto? Kompletny przewodnik\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/trener-personalny-czy-warto-1-1024x683.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"czy warto podj\u0105\u0107 wsp\u00f3\u0142prac\u0119 z trener personalnym online?\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/trener-personalny-czy-warto-1-1024x683.webp 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/trener-personalny-czy-warto-1-300x200.webp 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/trener-personalny-czy-warto-1-768x512.webp 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/trener-personalny-czy-warto-1-600x400.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/trener-personalny-czy-warto-1.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/trener-personalny-online-czy-warto\/\">Trener personalny online \u2013 czy warto? Kompletny przewodnik<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-12-24T16:11:31+01:00\" class=\"wp-block-latest-posts__post-date\">24 grudnia 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/jak-dlugo-cwiczyc-z-trenerem-personalnym\/\" aria-label=\"Jak d\u0142ugo \u0107wiczy\u0107 z trenerem personalnym i ile trwa trening personalny?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/chatgpt-image-22-gru-2025-22-38-13-1-1024x683.png\" class=\"attachment-large size-large wp-post-image\" alt=\"ile trwa trening personalny?\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/chatgpt-image-22-gru-2025-22-38-13-1-1024x683.png 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/chatgpt-image-22-gru-2025-22-38-13-1-300x200.png 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/chatgpt-image-22-gru-2025-22-38-13-1-768x512.png 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/chatgpt-image-22-gru-2025-22-38-13-1-600x400.png 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/12\/chatgpt-image-22-gru-2025-22-38-13-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/jak-dlugo-cwiczyc-z-trenerem-personalnym\/\">Jak d\u0142ugo \u0107wiczy\u0107 z trenerem personalnym i ile trwa trening personalny?<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-12-22T22:56:41+01:00\" class=\"wp-block-latest-posts__post-date\">22 grudnia 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/ile-kalorii-na-diecie-ketogenicznej\/\" aria-label=\"Ile kalorii na diecie ketogenicznej?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1-1024x585.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"ile kalorii na diecie ketogenicznej?\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1-1024x585.webp 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1-300x171.webp 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1-768x439.webp 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1-1536x878.webp 1536w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1-600x343.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232810-a-highly-realistic-horizontal-image-showing-a-ketogenic-diet-concept-the-scene-includes-a-wooden-kitchen-table-filled-with-keto-friendly-foods-avoca-1.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/ile-kalorii-na-diecie-ketogenicznej\/\">Ile kalorii na diecie ketogenicznej?<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-10-26T23:31:37+01:00\" class=\"wp-block-latest-posts__post-date\">26 pa\u017adziernika 2025<\/time><\/li>\n<li><div 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https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232411-a-highly-realistic-horizontal-image-depicting-a-ketogenic-diet-the-scene-shows-a-wooden-kitchen-countertop-with-a-well-arranged-selection-of-keto-fri-1-600x343.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/10\/dalle-2025-10-26-232411-a-highly-realistic-horizontal-image-depicting-a-ketogenic-diet-the-scene-shows-a-wooden-kitchen-countertop-with-a-well-arranged-selection-of-keto-fri-1.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/jak-dlugo-mozna-byc-na-diecie-ketogenicznej\/\">Jak d\u0142ugo mo\u017cna by\u0107 na diecie ketogenicznej?<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-10-26T23:25:11+01:00\" class=\"wp-block-latest-posts__post-date\">26 pa\u017adziernika 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/co-jesc-na-sniadanie-przy-diecie-ketogenicznej\/\" aria-label=\"Co je\u015b\u0107 na \u015bniadanie przy diecie ketogenicznej? 15 pomys\u0142\u00f3w\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-223708-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-co-jesc-na-sniadanie-przy-diecie-ketogenicznej-what-to-eat-f-1024x585.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Co je\u015b\u0107 na \u015bniadanie przy diecie ketogenicznej\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-223708-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-co-jesc-na-sniadanie-przy-diecie-ketogenicznej-what-to-eat-f-1024x585.webp 1024w, 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https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-223708-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-co-jesc-na-sniadanie-przy-diecie-ketogenicznej-what-to-eat-f-600x343.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-223708-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-co-jesc-na-sniadanie-przy-diecie-ketogenicznej-what-to-eat-f.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/co-jesc-na-sniadanie-przy-diecie-ketogenicznej\/\">Co je\u015b\u0107 na \u015bniadanie przy diecie ketogenicznej? 15 pomys\u0142\u00f3w<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-09-04T22:39:13+02:00\" class=\"wp-block-latest-posts__post-date\">4 wrze\u015bnia 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/jakie-owoce-mozna-jesc-na-diecie-ketogenicznej\/\" aria-label=\"Jakie owoce mo\u017cna je\u015b\u0107 na diecie ketogenicznej? Lista i porady\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1-1024x585.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"Jakie owoce mo\u017cna je\u015b\u0107 na diecie ketogenicznej\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1-1024x585.webp 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1-300x171.webp 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1-768x439.webp 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1-1536x878.webp 1536w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1-600x343.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/09\/dalle-2025-09-04-222531-a-minimalist-and-hyper-realistic-horizontal-wide-concept-image-for-the-article-title-jakie-owoce-mozna-jesc-na-diecie-ketogenicznej-which-fruits-1.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/jakie-owoce-mozna-jesc-na-diecie-ketogenicznej\/\">Jakie owoce mo\u017cna je\u015b\u0107 na diecie ketogenicznej? Lista i porady<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-09-04T22:32:19+02:00\" class=\"wp-block-latest-posts__post-date\">4 wrze\u015bnia 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/jakie-suplementy-przy-diecie-ketogenicznej-kompletny-przewodnik\/\" aria-label=\"Jakie suplementy przy diecie ketogenicznej? Kompletny przewodnik\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1-1024x585.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"suplementy na diecie ketogenicznej\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1-1024x585.webp 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1-300x171.webp 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1-768x439.webp 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1-1536x878.webp 1536w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1-600x343.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/dalle-2025-09-04-222027-a-minimalist-and-hyper-realistic-horizontal-wide-image-symbolizing-dieta-ketogeniczna-ketogenic-diet-without-any-text-on-a-clean-bright-white-1.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/jakie-suplementy-przy-diecie-ketogenicznej-kompletny-przewodnik\/\">Jakie suplementy przy diecie ketogenicznej? Kompletny przewodnik<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-09-04T22:15:53+02:00\" class=\"wp-block-latest-posts__post-date\">4 wrze\u015bnia 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/jakie-badania-zrobic-przed-dieta-ketogeniczna\/\" aria-label=\"Jakie badania zrobi\u0107 przed diet\u0105 ketogeniczn\u0105? 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Lista i porady<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-08-27T22:46:31+02:00\" class=\"wp-block-latest-posts__post-date\">27 sierpnia 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/co-po-diecie-ketogenicznej-jak-bezpiecznie-zakonczyc-keto-i-utrzymac-efekty\/\" aria-label=\"Co po diecie ketogenicznej? Jak bezpiecznie zako\u0144czy\u0107 keto i utrzyma\u0107 efekty\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/12\/dieta-keto-1800kcal-1024x785.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/12\/dieta-keto-1800kcal-1024x785.png 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/12\/dieta-keto-1800kcal-300x230.png 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/12\/dieta-keto-1800kcal-768x589.png 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/12\/dieta-keto-1800kcal-600x460.png 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/12\/dieta-keto-1800kcal.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/co-po-diecie-ketogenicznej-jak-bezpiecznie-zakonczyc-keto-i-utrzymac-efekty\/\">Co po diecie ketogenicznej? Jak bezpiecznie zako\u0144czy\u0107 keto i utrzyma\u0107 efekty<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-06-09T21:49:46+02:00\" class=\"wp-block-latest-posts__post-date\">9 czerwca 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/ile-weglowodanow-na-keto-powinienes-spozywac-fachowy-przewodnik\/\" aria-label=\"Ile w\u0119glowodan\u00f3w na keto powiniene\u015b spo\u017cywa\u0107? Fachowy przewodnik\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/noodles-516635-1280-1024x678.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/noodles-516635-1280-1024x678.webp 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/noodles-516635-1280-300x199.webp 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/noodles-516635-1280-768x509.webp 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/noodles-516635-1280-600x398.webp 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2025\/06\/noodles-516635-1280.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/ile-weglowodanow-na-keto-powinienes-spozywac-fachowy-przewodnik\/\">Ile w\u0119glowodan\u00f3w na keto powiniene\u015b spo\u017cywa\u0107? 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Analiza efekt\u00f3w diety ketogenicznej\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-1024x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-1024x1024.jpg 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-300x300.jpg 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-150x150.jpg 150w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-768x768.jpg 768w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-600x600.jpg 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia-100x100.jpg 100w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2024\/03\/6-kopia.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/ile-mozna-schudnac-na-diecie-ketogenicznej-w-miesiac\/\">Ile mo\u017cna schudn\u0105\u0107 w tydzie\u0144 i miesi\u0105c? Analiza efekt\u00f3w diety ketogenicznej<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-06-09T21:23:35+02:00\" class=\"wp-block-latest-posts__post-date\">9 czerwca 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/jak-zaczac-diete-ketogeniczna\/\" aria-label=\"Jak zacz\u0105\u0107 diet\u0119 ketogeniczn\u0105?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/09\/decyzja-nalezy-do-ciebie-10-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Jak zacz\u0105\u0107 diet\u0119 ketogeniczn\u0105\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/09\/decyzja-nalezy-do-ciebie-10-1024x512.jpg 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/09\/decyzja-nalezy-do-ciebie-10-300x150.jpg 300w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/09\/decyzja-nalezy-do-ciebie-10-600x300.jpg 600w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2022\/09\/decyzja-nalezy-do-ciebie-10.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/jak-zaczac-diete-ketogeniczna\/\">Jak zacz\u0105\u0107 diet\u0119 ketogeniczn\u0105?<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-03-28T00:34:09+01:00\" class=\"wp-block-latest-posts__post-date\">28 marca 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/czy-dieta-ketogeniczna-jest-zdrowa\/\" aria-label=\"Czy dieta ketogeniczna jest zdrowa?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2021\/10\/5-1-scaled.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"czy dieta ketogeniczna jest zdrowa\" style=\"\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/czy-dieta-ketogeniczna-jest-zdrowa\/\">Czy dieta ketogeniczna jest zdrowa?<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-03-28T00:22:15+01:00\" class=\"wp-block-latest-posts__post-date\">28 marca 2025<\/time><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/konradpodgorski.pl\/pro\/dieta-ketogeniczna-co-jesc\/\" aria-label=\"Dieta ketogeniczna \u2013 co je\u015b\u0107?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2021\/10\/4-1-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"co je\u015b\u0107 na diecie ketogenicznej\" style=\"\" srcset=\"https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2021\/10\/4-1-1024x512.jpg 1024w, https:\/\/konradpodgorski.pl\/pro\/wp-content\/uploads\/2021\/10\/4-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/konradpodgorski.pl\/pro\/dieta-ketogeniczna-co-jesc\/\">Dieta ketogeniczna \u2013 co je\u015b\u0107?<\/a><div class=\"wp-block-latest-posts__post-author\">przez Konrad Podg\u00f3rski<\/div><time datetime=\"2025-03-27T22:40:44+01:00\" class=\"wp-block-latest-posts__post-date\">27 marca 2025<\/time><\/li>\n<\/ul>\n\n\n<style>\n.site-content {\nbackground-color: #1a1a1a;\ncolor: white;\nfont-size: 30px;\n}\n\n@media screen and (min-width: 600px) and (max-width: 1200px) {\n.site-content {\nfont-size: 20px;\n}\n  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